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Red raspberry Rubus idaeus leaves: 1 ounce
Marshmallow Althaea officinalis root: 1 ounce
Black cohosh Cimicifuga racemosa root: 1 ounce
Ginger Zingiber officinale rhizome: ½ ounce
Motherwort Leonurus cardiaca herb: ½ ounce
Powder ingredients in a blender, or crush in a mortar and pestle. The powder can be
placed in capsules or taken in water. It can also be prepared as an infusion and taken
three times a day. Store for no more than 24 hours in the refrigerator. Use one to
four teaspoons of powder daily or four to eight tablespoons of infusion daily