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Menstrual Cramp Blend
Motherwort Leonurus cardiaca: 1 part
Peppermint Mentha ×piperita: 1 part
Ginger Zingiber officinale rhizome (cut): ¼ part
Mix the herbs and store in an appropriate container in a dark cool place. As needed,
prepare an infusion using one cup of boiling water to every one teaspoon of the
herbal blend. Cover and steep for 10 minutes. Strain and sweeten if necessary. Use
four tablespoons as often as needed.