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MENSTRUAL CRAMPS- painful muscle spasms that occur during the menstrual cycle.
Basil- natural analgesic and can help reduce the pain of menstrual cramps. Fennel Seeds- relaxes the uterine muscles and helps relieve cramping.
Add 1 teaspoon ground basil and 1 teaspoon ground fennel seeds to a cup of boiling water. Steep 5 minutes and drink. Drink up to 4 times per day to relieve menstrual cramps.