.png)
IBS (Irritable Bowel Syndrome)- a gastrointestinal disorder that can cause constipation, diarrhea and stomach pain.
Flax Seeds- rich in fiber and healthy fats which promotes good digestive health and helps soothe your bowel.
Yogurt- helps remove harmful bacteria from your bowel and alleviates many symptoms of IBS.
Sprinkle 1 tablespoon of Flax Seed in yogurt and eat 2 times per day to treat IBS.