PMS (premenstrual syndrome)

PMS (premenstrual syndrome)- occurs up to 14 days before period. Can have many symptoms including anxiety, mood changes, menstrual cramps and stomach pain.'

Ginkgo Biloba- can reduce the severity of symptoms. Lemon Balm- has a calming effect on the body and can help relieve the symptoms of PMS.

Add 1 teaspoon ground Ginkgo and 1 teaspoon ground lemon balm to cup of boiling water. Steep 5 minutes and drink. Drink this up to 4 times per day when experiencing PMS symptoms.

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