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Eucalyptus Eucalyptus globulus oil: 6 drops
Rosemary Rosmarinus officinalis essential oil: 5 drops
Pine Pinus sylvestris oil: 3 drops
Lavender Lavandula angustifolia oil: 2 drops
Lemon Citrus limonum oil: 2 drops
Blend the oils. To prepare as an inhalation, put six cups of boiling water into a bowl and mix in two drops of the Inhalation blend.
This blend can also be added to the bath water or to a foot or hand soak. Add three drops diluted with a dispersant such as whole milk or a base oil. Add the mixture once the bath or bowl (form the hand soak) are full, giving it a good swish to mix.
Or, simply sprinkle the diluted blend of essential oils on a tissue and inhale.
Do not use this formula with children younger than ten and with children older than ten, use with extreme care. Never rub oils containing eucalyptol, also known as 1,8 cineole or cajuputol, onto a child’s chest or around his/her face and nose.