Inflammation and Nervous Tension Relief Blend

Lemon balm Melissa officinalis leaves: 1 ounce

Chamomile Roman Chamaemelum nobile flowers: ½ ounce

Catnip Nepeta cataria leaves: ¼ ounce

Lavender Lavandula angustifolia leaves and flowers: ¼ ounce

This blend can be used to steep a cup of tea, as a facial steam, or placed in a pouch

for use in the bath.