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CHRONIC INFLAMMATION- linked to conditions like Alzheimer's, diabetes, hair loss, arthritis, and more. Uncontrolled inflammation plays a role in nearly all diseases and conditions like cancer, heart disease, depression and more.
Turmeric- anti-inflammatory, antioxidant, anti-fungal, and anti-viral properties.
Ground pepper- boosts turmeric’s bioavailability by 2000 percent!
Cinnamon- has anti-inflammatory properties that can ease swelling. Also has a high amount of antioxidants.
HEALTHY COFFEE (this makes enough for several cups of coffee)
1 teaspoon Turmeric
Big Pinch of ground black pepper
1 teaspoon Ground Cinnamon
Put in shaker and shake into your coffee each morning. You could also spoon to taste. For sweetener, I recommend Manuka Honey as it has many more health benefits. Instead of creamer, try coconut oil. Coconut oil is very health benefiting as well. If you don't really like the texture of the coconut oil in your coffee, there is a powder form that works great.
Organic coffee is best if you can use that. It won't have the pesticides or mold on the beans.