Gas Relief Blend

Ginger Zingiber officinale rhizome (cut): 1 ounce

Fennel Foeniculum vulgare seeds: 1 ounce

Coriander Coriandrum sativum seeds: 1 ounce

Caraway Carum carvi seeds: ½ ounce

Yarrow Achillea millefolium leaf: ½ ounce

Mix the herbs and store in an appropriate container in a dark cool place. As needed,

prepare an infusion using one cup of boiling water to every one teaspoon of the

herbal blend. Cover and steep for 10 minutes. Strain and sweeten. Use four

tablespoons of the infusion after each meal. Store the infusion in the refrigerator for

up to 24 hours.