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INSOMNIA- sleep disorder that makes it difficult or impossible to sleep.
Milk- contains a range of amino acids that help stimulate sleep.
Nutmeg- natural sedative. Helps you fall asleep.
Add 1/2 teaspoon nutmeg to a glass of warm milk. Drink 30 minutes before bed.
Drink nightly to help improve sleep.
Magnesium- Magnesium helps your tense muscles to relax and has also been shown to combat stress.
Melatonin- When using melatonin capsules, take the lowest amount possible at first and watch for side effects before increasing the dosage. Taking melatonin can cause dizziness or headaches if the dosage is too high.
Herbs that are powerful nervine relaxants and support healthy sleep.
mistletoe Viscum album (L.)
passion flower P. incarnate
valerian V. officinalis
Honey & Sea Salt- helps reduce cortisol levels to help you sleep. Add a pinch of sea salt to 1 teaspoon honey. Consume before bed.