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Ginger Zingiber officinale powder: 1 ounce
Fenugreek Trigonella foenum-graecum seeds (powdered): 1 ounce
Cayenne Capsicum annuum powder: 1 ounce
It is preferable to purchase whole herbs and powder them to ensure quality control.
Mix the powders and place in capsules366 or mix directly with water. Use two to
three capsules three times a day. If you prefer, you can replace the powders with
tinctures. Mix, and then use one-half to one teaspoon three times a day in water.