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Bergamot Citrus aurantium var. bergamia oil: 4 drops
Eucalyptus Eucalyptus globulus oil: 4 drops
Tea tree Australia Melaleuca alternifolia oil: 2 drops
Rosemary Rosmarinus officinalis essential oil: 2 drops
Ginger Zingiber officinale essential oil: 1 drop
Sweet almond oil: 3 ounces (100ml)
(1% dilution)
Warm the sweet almond oil over a water bath and blend with the essential oils. Use 1.5 ounces of the blend to massage painful joints with the warmed oil. Store leftover oil in a repurposed glass jar and use it for a second application.