GOLDEN MILK RECIPE

GOLDEN MILK RECIPE

Golden milk latte is ideal to encourage sleep and help ease sore joints.

helps with menstrual cramps

alleviates headaches

contains anti-inflammatory qualities

high in antioxidants

soothes joint discomfort

great form of calcium and great for overall bone health

promotes intestinal health

aids to purify the blood

consume golden milk for sleep

it has also been researched that turmeric has anti-cancer fighting qualities

INGREDIENTS:

2 cups whole milk, or another milk option (raw dairy, (cow or goat), canned coconut, almond. oat. cashew. hemp)

1 teaspoon fresh turmeric root, or organic powder

1/2 teaspoon ginger, fresh and thinly sliced, powder, candied

1/4 teaspoon freshly ground black peppercorn

2 tablespoons honey or maple syrup, more to your liking, (optional)

INSTRUCTIONS:

In a heavy bottom stainless steel saucepan on medium-low heat, add 2 cups of milk.

Allow the milk to cook for 2 to 3 minutes or warm.

Add the organic turmeric, freshly ground peppercorn, ginger.

Using a hand whisk, mix all the ingredients until thoroughly mixed.

Once the ingredients have fully mixed, pour the golden turmeric milk into a large coffee mug.

If desired, add sweetener.