.png)
1-oz yarrow Achillea millefolium
1-oz elderflowers Sambucus nigra
1-oz peppermint Mentha piperita
Blend the herbs and store in a dry airtight container. As needed, use 1-t of the herbal blend and 1-cup of boiling water to prepare an infusion. Pour the boiling water over the herbs and infuse for 10 to 15 minutes. Keep in the refrigerator for up to 8 hours. Use 4-8-T every two hours.