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American ginseng - to reduce blood sugar levels. This particular ginseng has shown better results than ginseng from other parts of the world. Within the ginseng are compounds called ginsenosides. These compounds go to work on reducing the amount of inflammation and oxidative stress found within the body.
Cinnamon- n addition to reducing glucose levels in the body, cinnamon will work on dropping the triglycerides, lipoprotein and cholesterol levels. The most exciting news is that studies have shown consistent cinnamon use will help with weight loss and insulin control within the body. Cinnamon can be used in the same way as turmeric, which is another health benefit spice. Just add between around ½ to ¾ of a tablespoon, to your soups, stews and even your meatloaf…just for starters.