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DIABETES- a health disorder where your body struggles to properly regulate blood glucose levels.
Bitter Gourd- lowers blood glucose levels and boosts the secretions of insulin.
Cinnamon- promotes healthy blood glucose levels.
Extract the juice from 4 bitter gourds using a juicer.
Dilute the bitter gourd juice with water at a 3:1 ratio.
Add 1 teaspoon ground cinnamon to the diluted juice.
Mix well and drink.
Drink daily each morning before eating to help manage diabetes.