Tummy Upset

Tummy Ease Infusion

Spearmint Mentha spicata leaf: 1 ounce

Ginger Zingiber officinale rhizome: 1/3 ounce

Mix the two herbs and store until needed. As needed, use one teaspoon of the herb

mixture with one-half cup of water to prepare an infusion. Cover while steeping for

10 to 15 minutes. Strain. Use two to six tablespoons for adults and one-half to one

teaspoon for infants, three to four times a day or as needed. It is helpful for colic and

flatulence. ~ACHS