TENDONITIS

TENDONITIS- develops when tendons become inflamed.

Cayenne- has pain relieving and warming properties that help soothe Tendonitis.

Extra Virgin Olive Oil- stimulates blood flow, reduces pain and speeds up recovery from Tendonitis.

1. Warm 1/2 cup Extra Virgin Olive Oil in saucepan.

2. Add 1 tablespoon Cayenne and mix well.

3. Massage affected tendon. Leave on for 30 minutes then wash.

4. Do this up to 4 times per day.