STRESS

Lemon Balm- When you purchase lemon balm leaves, you can make tea or cut them in half and add to a large pitcher of water. Can also be chopped and used in cooking.

Stinging Nettles- It can be purchased in capsule form or grown in the garden. This plant is also used in cooking and it can be added to your favorite home soups. Be sure to wear gloves when handling stinging nettles!

Aromatherapy- Lavender, Jasmine, Clary

******Women who are pregnant should not consume stinging nettles*****