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INFLUENZA (flu)- contagious viral infection that affects the upper respiratory system. Symptoms include pain, congestion, fever, headache, weakness.
Manuka Honey- treats flu virus and soothes many of the symptoms.
Ginger- reduces congestion, combats flu.
Lemon juice- anti-viral properties makes it very effective at fighting the flu virus. It is high in Vitamin C which helps the immune system.
Add 1 tablespoon lemon juice, 1 teaspoon ground ginger and 1 teaspoon Manuka Honey to 1 cup hot water. Let steep 5 minutes and drink.
Do this up to 4 times per day until flu subsides.
Ginger Tea- Try ginger tea to start. Cut up a piece of raw ginger and then chop it finely. Add the ginger to a pot of boiling water and then strain the tea to remove the bits of ginger. You can add a dash of honey or lemon if you like. Ginger has amazing healing properties and if the taste does not bother you, chewing on a piece of raw ginger will release the gingerol. This can help with nausea and increasing your appetite for starters.
Peppermint Oil- When the flu hits, grab some peppermint oil to reduce the congestion and aid in dropping your temperature.
Influenza Formula
Peruvian bark Cinchona succiruba: .1 ounce (3 grams)
White willow bark Salix alba: .24 ounce (7 grams)
Peppermint Mentha ×piperita var. vulgaris essential oil: 5 drops
Prepare as a standard infusion using 600 milliliters (one pint) of boiling water. Add
peppermint essence after straining. Take in four divided doses throughout the day.
FLU FIRST AID
2-oz yarrow Achillea millefolium leaves and flowers
2-pt boiling water
Honey to taste
Place the yarrow into a ceramic teapot and add the boiling water. Infuse the yarrow for 20 minutes then strain and sweeten with honey. Use half a cup every two hours. If yarrow is unavailable, sage, peppermint, hyssop, or elderflowers can be used. A dash of cayenne and ginger will enhance the action.