.png)
HOT FLASHES- sudden feelings of warmth, which are usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing.
Red Clover- helps regulates hormones. Sage- naturally combats the symptoms of hot flashes.
Add 1 teaspoon of ground red clover and 1 teaspoon dried sage to a cup of hot water. Steep for 5 minutes. Strain using a fine mesh strainer and drink. Do this up to 4 times per day.