DIARRHEA

Avoid eating the following foods whilst having diarrhea:

• All fat foods. Avoid greasy, creamy, and rich gravies. It will only enhance the symptoms;

• Dairy products. Diarrhea stops the formation of the enzyme lactose. So avoid foods containing lactose such as cheese, ice cream, and butter;

• Sugar-free foods. These contribute to gas and that bloating feeling. Avoid artificial sweeteners, any diet soda, or sugar-free foods;

• Avoid food that has gas producing properties like onions, beans, broccoli, cauliflower, and cabbage;

• Avoid consuming alcohol and caffeine; these will stop the remedies for diarrhea to take proper effect;

• Always wash your hands before preparing any food;

• Try to boil all foods to ensure killing all the bacteria;

• Freeze leftovers immediately; ~The Lost Herb