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Cardamon- a natural anti-depressant that can help lift your mood and make you feel more energized.
St John's Wort- one of the most effective natural treatments of depression and can alleviate many of the common symptoms associated with depression.
Add 1 teaspoon Cardamon Powder and 1 teaspoon St John's Wort to a cup of hot water and let steep for 5 minutes.
Strain into another cup using a fine mesh strainer. Drink daily.
*****St John's Wort can interact with medications. Please see your physician or Natural Health Doctor before using.*****
Maca- It has been compared to ginseng for its healing properties. Maca is often combined with ginseng and most health companies produce capsules of maca, mixed with a variety of ginseng. There is also maca powder available. Maca has also been found to increase stamina and help the immune system.
Aromatherapy- lavender or rose oil