CONSTIPATION

CONSTIPATION- digestive issue that makes it difficult to pass stool.

TREATMENT #1

Figs- figs are a natural laxative. They contain high levels of fiber which helps clear waste material out of your body and helps pass stool more easily.

Flax Seeds- rich in fiber and healthy fats which boosts your digestive system and help waste material pass through your body.

Blend 1 large dried fig and 1 tablespoon flax seed in a blender until it forms a paste, then consume this mixture.

Use up to 4 times per day until constipation is relieved.

TREATMENT #2

Olive Oil- triggers gallbladder to produce extra bile and help move waste through your system.

Orange or Apple

Take 1 tablespoon olive oil first thing in the morning to help the gallbladder produce more bile which helps move waste through your system.

With breakfast eat and apple or orange.

Can do the olive oil 30 minutes before each meal. Can add a little lemon juice to help with the taste.

TREATMENT #3

Constipation is dehydration in the colon. You need to make sure you are drinking lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

It is ideal to drink 1/2 your body weight in water.

TREATMENT #4

Psyllium Husk- bulk forming laxative

Water

Mix 5 grams with 1 cup water. Mix fast and drink immediately, as it bulks up and could cause choking.

Do this up to 3 times per day.

Water!- Water consumption should be throughout the day and evening, rather than blasting down 2 litres of water at once. Drinking a large glass of water before dinner, will not only help with the digestive system but also fill you up, so you eat less food, helping you with weight loss issues.

Triphala- is a special blend of 3 herbs, first used in the Ayurveda health systems centuries ago. The special combination of herbs works to keep you regular, without causing harm to your digestive system. You can purchase Triphala at your local health food store.

Prunes/Prune Juice- Prune juice works, however as with any product, you need to check the label for added sugar or any preservatives. To combat constipation and the issues it brings, eat between 5-7 prunes per day as needed.