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BLOATING- caused by a buildup of gas in the small intestine. Can result in swollen stomach, belching, cramps and pain in the lower back.
Caraway Seeds- has carminative properties and can help remove intestinal gas from the stomach, helping relieve bloating.
Fennel Seeds- intestinal spasmolytic and helps relax the muscles in your intestinal tract and removes gas more easily.
Add 1 teaspoon ground caraway seeds and 1 teaspoon ground fennel seeds to 1 cup boiling water. Steep 5 minutes then drink.
Drink this up to 4 times per day until bloating subsides.