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Collecting walnuts. We have tincture in the process! Black walnuts have so many health benefits!
Black walnut is used to treat parasitic worm infections and certain other infections including diphtheria and syphilis. It is also used for leukemia. Some people use black walnut as a gargle, apply it to the scalp as hair dye, or put it on the skin to treat wounds.
Black walnuts are high in protein, healthy fats, and many vitamins and minerals.
A 1-ounce (28-gram) serving of black walnuts contains:
Calories: 170
Protein: 7 grams
Fat: 17 grams
Carbs: 3 grams
Fiber: 2 grams
Magnesium: 14% of the Reference Daily Intake (RDI)
Phosphorus: 14% of the RDI
Potassium: 4% of the RDI
Iron: 5% of the RDI
Zinc: 6% of the RDI
Copper: 19% of the RDI
Manganese: 55% of the RDI
Selenium: 7% of the RDI
Black walnuts contain various nutrients and compounds that benefit heart health including:
Omega-3 fatty acids. May improve certain heart disease risk factors like high blood pressure and cholesterol levels.
Tannins. Help lower blood pressure and decrease blood lipid levels, potentially improving heart health.
Ellagic acid. May help prevent a narrowing of the arteries caused by plaque buildup that can lead to heart disease.
May have anticancer properties
May aid in weightloss
Rich in antioxidants
Omega 3's
May decrease inflammation
Promotes healthy gut
May help manage type 2 diabetes
May lower blood pressure
Supports healthy aging
Supports brain function
Supports male reproductive health
Helps cholesterol levels