This one comes from the Bulk Food Store, and contains ingredients chosen to relax and calm you.
4 parts chamomile
2 parts lemongrass
2 parts rose petals
Combine the herbs in a glass jar and shake to mix. To use, add 1 teaspoon of tea mix for each serving to a tea ball or strainer and steep by covering with boiling water for 5 to 10 minutes. If you wish, you can add a touch of honey for sweetness.
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