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Throat Support
Cayenne Capsicum annuum pepper: 1 teaspoon
Sage Salvia officinalis infusion: ½ pint
Apple cider vinegar: 2 tablespoons
Honey: 2 tablespoons
Sea salt: 2 teaspoons
Mix all the ingredients and steep. Use as a gargle at least four times a day or take
orally in teaspoon doses every two to three hours.