Potato Peel Broth

2-cups organic potato peel ½ inch thick

3-cups celery stalks

Carrot and onion to flavor

2-cups celery tops

2-cups beet tops

½-cup parsley Petroselinum crispum

1-t kelp Fucus vesiculosus

2-pt purified water

Chop ingredients finely, add to the water, and bring to boil. Simmer gently for 30 minutes. Strain and use broth only.

Procedure For the first three days

First thing in the morning: Drink one pint of lukewarm potato peel broth mixed with lacto fermented vegetable juice in the proportion of one part lacto fermented vegetable juice to five parts potato peel broth.

Morning Tea: Drink one pint of cider vinegar and honey diluted with warm water, one part cider vinegar, and honey to five parts water. An alternative is to drink fruit juice (freshly extracted) or herb tea. Try peppermint Mentha piperita, dandelion Taraxacum officinale, or oatstraw Avena sativa.

Lunch: Drink one pint of potato peel broth with lacto fermented vegetable juice blended as before.

Dinner: Drink one pint of cider vinegar and honey or herbal tea.

This makes a total of four pints of fluid a day. More may be taken if desired. If you find you are not having a bowel movement every day, try massaging your abdomen in a clockwise direction, taking psyllium seed, or an enema. If you choose to use an enema, use pure water. You can also add flaxseed Linum usitatissimum, the strained juice of half a lemon, or some wheat grass Elytrigia repens juice. Use up to two pints of warm fluid for each enema. Gently massage the abdomen in clockwise direction.