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Valerian Valeriana officinalis root: 1 ounce
Hop Humulus lupulus strobiles: 1 ounce
Skullcap Scutellaria lateriflora leaves: 1 ounce
Passionflower Passiflora incarnata flowers and leaf: 1 ounce
Mix the dried herbs and prepare as a standard infusion or mix extracts or tinctures. Use three to four tablespoons of the infusion, five to 10 drops of the extract, or 10 to 20 drops of the tincture, all three times a day and before bed.