ImmuniTea

This is a recipe borrowed from Real Food Outlaws. It uses classic immune-boosting ingredients that are rich in antioxidants and vitamins. It makes a great hot tea for the winter colds-and-flu season.

1 part elderberries

1 part elderflowers

1 part chamomile

1 part rose hips

1 part astragalus

1 part echinacea

Simply mix all the herbs together and store in an airtight container. To brew, use a tea ball to steep 1 teaspoon of tea blend in hot water for 20 minutes.