Go with the Flow Tea

You can begin using this tea five days before menstruation is due to start.

Motherwort Leonurus cardiaca leaves: 1 ounce

Blue cohosh Caulophyllum thalictroides root: 1 ounce

Ginger Zingiber officinale rhizome: ½ ounce

Mix the herbs and store in a dry, airtight container. As needed, use two teaspoons

and one cup of boiling water to prepare an infusion. Steep for 30 minutes and then

allow to cool. Store for no more than 24 hours in the refrigerator. Use two to three

cups a day, for five consecutive days. Do not use if pregnancy is possible.