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Mix:
1 part Yarrow Achillea millefolium flowers
1part Chamomile German Matricaria recutita flowers
1 part Spearmint Mentha viridis (L.) leaves
1 part Elder Sambucus nigra flowers
1 tsp grated Ginger Zingiber officinale root
1 tsp minced Garlic Allium sativum
1 pinch Cayenne Capsicum annuum
Keep in a sealed package or jar until ready to use. When ready to use, add 1 tsp to the tea cup. Pour 8 ounces of boiling water over herbs and steep for 5-10 minutes. Strain. Add 2-4 teaspoons of honey to sweeten and juice from 1 lemon. Stir and enjoy!
Do this each day at the first symptom of a cold coming on.