Calm and Sleepy

• 1 cup lemon balm

• ½ cup passionflower

• ½ cup skullcap

• 1/2 cup chamomile

• ¼ cup spearmint

optional additions: 1/4 cup valerian root, 1 tablespoon lavender, 1 tablespoon rose petals or buds, 1/2 cup oat straw, 1 teaspoon stevia (for sweetness)

• Mix dried herbs (not powdered) together in a bowl.

• Store in sealed containers.

• Use 1 teaspoon to 1 tablespoon per cup of hot water.

• Steep covered at least 5 minutes and up to 20.