High Blood Pressure

BRAN TEA

1-cup bran flakes

6-cups pure spring water

Boil bran water gently for 10 minutes. Strain and drink throughout the day. Add lemon and honey for flavoring, if desired.

CIRCULATORY SUPPORT TEA

1-oz skullcap Scutellaria lateriflora (for hypertension associated with stress and fluid retention)

1-oz hawthorn Crataegus laevigata (for improved coronary blood flow)

1-oz lemon balm Melissa officinalis (for cardiosedative effects)

Pour 1-cup of boiling water onto 2-t of the herbal blend. Steep 5-10 minutes, strain, and then drink. Sweeten to taste with honey, if desired.